Find your focus
Designed for people who feel ready for change but are not sure where to start.
10 honest questions to help you get a clear picture of where you are right now. No judgement — just clarity on what is working and what is not.
Question 1 of 10
The Life Check-In
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The Life Check-In
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The Life Check-In is the original intellectual property of Focussed. and is protected by copyright. The questions, scoring methodology, structure and written content of this tool may not be reproduced, copied, distributed or used in any form without the express written permission of Focussed. All rights reserved.
The Life Check-In is a self-reflection tool for personal development purposes only. It does not constitute therapy, counselling, or medical advice and is not a substitute for professional mental health support. If you are experiencing a mental health crisis or feel you may be at risk, please contact your GP or a qualified mental health professional. In the UK you can call the Samaritans free on 116 123 at any time.